Kelli Blake

I'm a Portland-based mom of three with a passion for helping women reconnect with themselves through movement, mindfulness, and a little bit of magic.

As a yoga sculpt and strength instructor, Certified Sound Healing Facilitator, and soon-to-be 200-hour Registered Yoga Teacher, I believe wellness isn't about perfection—it's about creating space to feel strong, grounded, and fully present. Whether we're lifting weights, settling into stillness, or simply taking a deep breath together, every practice begins with intention and ends with gratitude for what our bodies are capable of.

My classes and sound baths are designed to be both empowering and restorative. My hope is that every person who walks through the door leaves feeling more connected to themselves than when they arrived. I strive to create experiences that are welcoming, approachable, and rooted in community—where it's just as important to laugh, connect, and be yourself as it is to move or rest.

Outside of teaching classes and private sessions in Portland, I host wellness retreats that bring together movement, deep rest, meaningful connection, and a sense of adventure in beautiful destinations around the world. Whether you join me for a workout, a sound bath, or a retreat, my goal is the same: to create a space where you can return to yourself.