Daily movement
Morning yoga, sculpt, and wellness practices to reconnect with your body.

May 2027 · Launching soon
Costa Rica · May 11–15, 2027 · 16 spots only
Reset your mind. Move your body. Reconnect with yourself.
Get notifiedAbout this retreat
I'm so excited to invite you to Costa Rica for five unforgettable days alongside Ashley Claire, founder of SERA Retreats.
Together, we've created a retreat that blends movement, mindfulness, adventure, and meaningful connection in one of the most beautiful places in the world. My hope is that this experience gives you the space to slow down, reconnect with yourself, and return home feeling stronger, more grounded, and inspired.
Throughout our time together, I'll be leading daily wellness programming, including yoga sculpt, strength and mobility classes, sound bath healing, mindfulness practices, journaling, and moments to simply breathe, reset, and be present.
Whether you're joining with a friend or traveling solo, you'll be welcomed into a community of incredible women. My favorite part of these retreats is watching strangers become friends and seeing each guest leave with renewed confidence, lasting memories, and meaningful connections.
I can't wait to share this experience with you.
What to expect
Morning yoga, sculpt, and wellness practices to reconnect with your body.
Guided discussions on change, healing, and creating your next chapter.
Ziplining, cold plunge, sauna, pool, and beach days with time to unwind.
Fresh, locally inspired breakfasts, lunches, and dinners.
In your retreat
A little extra
Optional add-ons: fresh juice bar, relaxing massage treatments.
This is for you if you are
Why only 16 women?
With only 16 spots, every woman is seen, conversations stay meaningful, and friendships form naturally. Small groups create the magic.
Price
Coming soon
Double occupancy available. Single occupancy upgrade available (2). Bookings open August 1.
Get first access